Full Moon Float – Aerial Restorative Yoga & Sound Healing

A restorative class using aerial hammocks set to a low height instead of the traditional bolsters and blocks to support the body in a series of slow, gentle postures designed to bring the body and mind into alignment and relaxation. Under the glow of the Full Moon, we invite you to float, soften, and surrender. This low-flying Aerial Yoga & Meditation experience is designed to gently support your body in silk hammocks, allowing your nervous system to unwind while your mind drifts into deep stillness. Elise will guide you through a soothing journey of guided meditation and sound bowl healing, helping you release what no longer serves and reconnect to a sense of calm, clarity, and inner balance. Suspended just above the earth, you’ll feel safely held — cocooned in silk, sound, and lunar energy — as the vibrations of crystal bowls wash over you, inviting profound relaxation and awareness. ✨ No aerial experience required ✨ Low to the ground, fully supported ✨ Perfect for rest, renewal, and intention-setting We will end with Pranyama (breath work) and a guided meditation while you float gently in a silk cocoon! Whether you’ve tried Aerial Yoga or not, come skip the pull ups and planks and spend some time luxuriating in a supportive and surprisingly grounded practice.