This article is the latest installment in The Next Chapter, a content series on mybergen.com that celebrates the active, engaged lives of Bergen County residents over 60. From fitness trends to local events and resources, The Next Chapter series provides insights and inspiration tailored to this vibrant community.
In this article, we explore the growing phenomenon of pickleball and why it’s becoming a favorite pastime for older adults, featuring insights from an active member of Bergen County’s thriving pickleball community.
The Pickleball Craze in Bergen County
Pickleball has taken the United States by storm, with older adults across the country, including Bergen County, embracing this fun, social, and low-impact sport.
With a mix of tennis, badminton, and ping-pong, pickleball offers physical activity and camaraderie that’s hard to beat. Local hubs like Montclair Pickleball in Fair Lawn and the courts at Overpeck County Park make it accessible year-round for players of all skill levels. For people like Bob Ferioli, a 61-year-old Hillsdale resident, the game has become a vital part of staying active and connected.
Bob’s Pickleball Journey: A Local Perspective
For Bob Ferioli, a Hillsdale resident, pickleball started as a casual curiosity. “I’ve always enjoyed staying active and trying different sports,’ he explains. “I heard that pickleball was easy to pick up and a lot of fun, so I decided to give it a try. A couple of years ago, I bought a simple starter kit, and when my son visited for Father’s Day, my wife and I joined him for a game. We had a great time and discovered just how enjoyable the sport could be.”
Since then, Bob has made pickleball a regular part of his routine, playing indoors, weekly with a local Bergen County church group. “The rules make it easy for players of different abilities to play together. For example, the two-bounce rule prevents better players from dominating with their serves, making it more inclusive than tennis,” he says.
The Health Benefits: Bob’s Experience
For older adults, staying active is key to maintaining health. Bob, who has always kept fit through running, discovered that pickleball works more muscle groups. “Pickleball gives me a great cardiovascular workout. My legs get more lateral movement than running, my core gets stronger from twisting motions, and my arms stay active from making shots,” he explains. “What surprised me most was the mental stimulation. Once I got proficient, I started thinking strategically about where to place my shots. It’s mentally engaging.”
Bob also emphasizes the importance of listening to your body to avoid injuries. “Our group always warms up with low-level play before competitive games, and we usually play doubles, which is less strenuous than singles. If something feels off, like when my back was stiff one night, I call it a day. Resting when needed helps avoid serious issues.”
Bergen County: A Pickleball Hotspot
Bergen County offers a variety of places for players of all levels to enjoy the game:
- Montclair Pickleball in Fair Lawn: This facility offers clinics, leagues, and private lessons, making it an excellent choice for year-round play and skill improvement.
- Overpeck County Park in Ridgefield Park: The public courts in Ridgefield Park are a community favorite, hosting both casual games and tournaments. With clinics tailored for older adults, it’s a welcoming space for newcomers.
Bob notes the rapid growth of pickleball in the area. “Many towns and parks are adding courts, and there are private facilities too. The social aspect is a huge draw—between games, we chat and have become friends. That community keeps me coming back.”
National Trends Backing Pickleball’s Popularity
The pickleball boom isn’t just anecdotal; the numbers tell the story:
- According to the Sports & Fitness Industry Association (SFIA), over 36 million Americans played pickleball in 2023, with a significant percentage aged 55 and older.
- Players over 60 are the fastest-growing demographic, with participation rates increasing by 12% annually.
- A study in the Journal of Aging and Physical Activity found that playing pickleball three times a week improves balance, agility, and mental well-being in older adults.
Bob’s Advice for New Players Over 60
For those considering pickleball, Bob offers practical advice. “Talk to friends and find others who are interested. Learning and playing with a group makes it easier to stick with the sport. In Bergen County, there are plenty of places to play, from public parks to private facilities. Pickleball is affordable to start—just get a paddle, some balls, and find a court.”
Getting Started with Pickleball in Bergen County
- Gear Up: Starter kits are widely available at local sporting goods stores, and many facilities offer rentals for beginners.
- Join a Clinic: Montclair Pickleball and Overpeck County Park host beginner-friendly sessions where you can learn the basics.
- Find a Group: Local Facebook groups and community boards are great places to connect with other players.
Avoiding Injuries While Staying Active
While pickleball is low-impact, it’s essential to warm up properly, wear appropriate footwear, and avoid overexertion. Bob’s common sense approach—listening to his body and stopping when needed—is a model for safe play.
The Social Side of Pickleball
For Bob, the game is about more than just exercise. “Playing with a regular group has created new friendships. It’s something I look forward to every week,” he says. This aligns with findings from Harvard Health Publishing, which highlight how social sports combat loneliness and promote mental well-being.
Explore More with The Next Chapter
Looking for more ways to stay active and engaged in Bergen County? The Next Chapter on mybergen.com offers insights and resources tailored to older adults, including stories on fitness, local events, and tips for a healthier lifestyle.
Consult Your Doctor Before Starting a New Exercise Program
Please note that the information provided in The Next Chapter is for informational purposes only and is not intended as medical advice. Before starting any new exercise program or making significant lifestyle changes, we strongly recommend consulting with your healthcare provider to ensure it is safe and appropriate for your individual health needs. Always seek professional medical guidance before engaging in physical activities.
Stay Connected with The Next Chapter Facebook Group
Join the conversation in The Next Chapter Facebook group, where Bergen County’s 60+ residents share experiences, tips, and resources on active living. Whether you’re curious about pickleball or exploring other activities, this growing community is the perfect place to connect for Bergen County’s active aging residents!
