Calling all moms-to-be! The Graf Center for Integrative Medicine at Englewood Health is offering prenatal meditation and yoga classes as part of The Rodgers Family Meditation Program. Designed specifically for pregnant women, this 4-session gentle yoga series will teach you safe and effective yoga postures and incorporate breathing exercises and meditation. Registrants should be in their second trimester.
In these prenatal yoga/meditation classes, you will focus on breath and use postures suitable for beginners as well as for versed practitioners. Practice is centered on connecting to your baby, as well as yourself, in order to prepare for labor and birth. You will use various meditation techniques to lower stress and anxiety.
Preregistration to attend prenatal yoga is required. Get more information and register here for prenatal yoga/meditation classes.
All sessions run from 6:30 pm-7:30 pm. Wear comfortable clothing. Yoga mats and free valet parking will be provided.
Prenatal Yoga Series Schedule
- August 6, 13, 20, and 27
- September 3, 10, 17, and 24
- More dates coming this fall!
The Graf Center for Integrative Medicine is located at Englewood Health’s main campus on the 5th floor of the Berrie Center at 350 Engle Street in Englewood, New Jersey.
Englewood Health physician explains integrative medicine…
