Things to do in Bergen County!
This playful and engaging class introduces children to yoga through movement, breath, and imagination. Kids will explore fun poses, creative games, and short mindfulness exercises designed to build focus, balance, and confidence. Each session encourages self-expression, cooperation, and body awareness in a supportive environment. Perfect for developing strength and flexibility while learning tools for calm […]
Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body, mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a […]
Burr Bear Music sessions, for toddlers & pre-schoolers with a parent/guardian, are designed to teach through musical awareness, singing and other musical concepts, while emphasizing social creative play. Children have fun while developing their perceptual motor skills, music skills, integration and socialization skills, creative awareness, all as they sing songs and play games.
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