North Jersey Masters Beginner Running Program

Dreaming of spring, fresh starts, and finally learning to run—but not sure where to begin?

Whether you’re brand new to running 🏃 or returning after a break or injury, the North Jersey Masters Beginner Running Program provides a supportive and encouraging path forward. You’ll build confidence and fitness through a structured 8-week outdoor group training program that emphasizes gradual progression, smart training, and injury-conscious coaching—so your body gets stronger without being pushed too far, too fast.

With guidance from an experienced, certified running coach and support from welcoming NJM member volunteers, you’ll move at your own pace toward an incredible goal: crossing the finish line of The Ridgewood Run® 5K. No pressure. Just progress, community, and discovering the joy of running. Benefits include:

✔️Weekly Training Schedule with unlimited email guidance

✔️ Friendly volunteer support for all paces

✔️Performance Fabric Training Shirt

✔️Free Race Entry to The Ridgewood Run® 5K

✔️Expert Speakers

✔️One Year Free Membership to North Jersey Masters Running Club

📅 Starts late March

✔️ Weekday & weekend morning class options

North Jersey Masters is a non-profit 501(c)(3) organization

➡️ Early registration is open—join us this spring! https://runsignup.com/njm5kbeginnerrunprogram