Yoga & Meditation with Kanan

Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body,  mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being.  Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:

• alleviates postural/structural problems in the body

• releases emotional tension

• increases focus and concentration

• generates steady energy

• improves balance, flexibility, and strength

• builds meaningful connections with yourself and others

• brings intelligence and clarity to all parts of the body and mind