Bergen County Fitness News: How to Select a Personal Trainer! Sponsored Content

As aging baby boomers seek more personalized fitness and weight loss guidance, and as busy millennials strive to achieve fitness goals in a relatively short period of time, the demand for qualified personal trainers is growing. Most personal trainers work one-on-one or with small groups, either in a gym or in the clients’ homes. By assessing your level of physical fitness and helping you set and achieve specific fitness goals, a personal trainer can play a significant role in helping to improve your overall fitness and quality of life.

How to Choose a Personal Trainer

With an estimated 200,000+ personal trainers in the United States, it’s important to know if the trainer you’re considering is qualified, experienced and the right fit for your lifestyle and fitness goals. The wrong personal trainer could results in lost time and money, and disappointing results. Before choosing a personal trainer, you’ll want to consider the following questions:

  • Has the personal trainer helped clients achieve goals similar to your own?
  • What are the personal trainer’s credentials?
  • What steps does the personal trainer take to prevent injuries?
  • Do fees and availability/flexibility match your budget and busy schedule?
  • Are you comfortable with the personal trainer’s personality and style?

Meet Adriana Gjidoda of Progressive Fitness

In Bergen County, there is a personal trainer with an impressive history of helping her clients take their personal fitness to the next level. Adriana Gjidoda of Progressive Fitness in Norwood is a Certified Personal Trainer (CPT). She’s also certified by the National Academy of Sports Medicine (NASM), and a Certified Physical Preparation Specialist (CPPS) Coach. She has also been trained in a form and function intensive program, which makes sure you are working out safely and optimally for your body.

 ​Training Options and Features Offered by Progressive Fitness

Some of the personal training options offered by Progressive Fitness include the following programs and features:

  • Personalized workout program tailored to your goals
  • Unlimited contact via email
  • Nutrition and supplement suggestions
  • Weekly check-ins to review progress and make changes if necessary
  • Private 1:1 training
  • Free private gym membership
  • Flexible scheduling

Click here to view Progressive Fitness pricing. Adriana is also happy to work with you to create a program that suits your specific needs. ​

Now is the Time! Call Adriana Today

If you’re ready to get fit and toned before the holiday social season, or if you’re planning on starting 2018 off in a healthy way, contact Adriana Gjidoda at Progressive Fitness today to discuss your fitness goals. Adriana can be reached at 201-655-9483 or Adrianag.fit@gmail.com.

For more information, visit www.agpersonalfitness.net

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