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Piloxing blends the power, speed and agility of boxing with the sculpting and flexibility cultivated by Pilates. A few simple dance moves are added for fun!
Try piloxing at the Bergen County YJCC on Fridays at 9:15 am. The class, which is led by instructor Gwen Smyth, incorporates the use of 1/2-lb. weighted gloves to help tone the arms and maximize cardiovascular health.
Piloxing is $12 per class, with books of 10 classes available for $100.
Group fitness classes at the YJCC in addition to piloxing that are open to the public include Zumba, yoga, Pilates and aquacize.
The YJCC is located at 605 Pascack Road, Township of Washington.
Current class schedule may be found at www.yjcc.org.
For fees and more information, contact Ellen Davies at 201-666-6610, ext. 5716, firstname.lastname@example.org.