As Northern New Jersey families prepare for the long holiday weekend getaway, it is important to make sure that your vehicle is ready for the long trip to the shore, traffic,...
Piloxing blends the power, speed and agility of boxing with the sculpting and flexibility cultivated by Pilates. A few simple dance moves are added for fun!
Try piloxing at the Bergen County YJCC on Fridays at 9:15 am. The class, which is led by instructor Gwen Smyth, incorporates the use of 1/2-lb. weighted gloves to help tone the arms and maximize cardiovascular health.
Piloxing is $12 per class, with boo